{"id":629,"date":"2026-10-08T00:35:40","date_gmt":"2026-10-07T15:35:40","guid":{"rendered":"https:\/\/p2m-running.fun\/?p=629"},"modified":"2026-10-10T09:01:41","modified_gmt":"2026-10-10T00:01:41","slug":"%e4%bd%8e%e9%85%b8%e7%b4%a0%e3%83%88%e3%83%ac%e3%83%bc%e3%83%8b%e3%83%b3%e3%82%b0%e3%81%af%e7%9f%ad%e6%99%82%e9%96%93%e3%81%a7%e3%82%82%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b%ef%bc%9f-%e7%a7%91","status":"publish","type":"post","link":"https:\/\/p2m-running.fun\/?p=629","title":{"rendered":"\u4f4e\u9178\u7d20\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f \u79d1\u5b66\u7684\u6839\u62e0\u304b\u3089\u8003\u3048\u308b"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u8d70\u308b\u6642\u9593\u3092\u3001\u3082\u3046\u5c11\u3057\u3046\u307e\u304f\u4f7f\u3044\u305f\u3044\u3002\u300d<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">2006\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7814\u7a76\u3067\u306f\u3001\u7537\u6027\u7af6\u6280\u30e9\u30f3\u30ca\u30fc18\u540d\u3092\u3001\u901a\u5e38\u306e\u74b0\u5883\u3068\u4f4e\u9178\u7d20\u74b0\u5883\u3067\u7df4\u7fd2\u3059\u308b2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002\u666e\u6bb5\u306e\u7df4\u7fd2\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u90312\u56de\u30016\u9031\u9593\u306b\u308f\u305f\u308a\u3001\u4e00\u5b9a\u306e\u9ad8\u3044\u5f37\u5ea6\u3067\u8d70\u308b\u30bb\u30c3\u30b7\u30e7\u30f3\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f4e\u9178\u7d20\u7fa4\u3067\u306f\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3068\u3001\u6c7a\u3081\u3089\u308c\u305f\u901f\u5ea6\u3067\u75b2\u52b4\u56f0\u618a\u307e\u3067\u8d70\u308a\u7d9a\u3051\u3089\u308c\u308b\u6642\u9593\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u307e\u3057\u305f\u3002\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306f\u3001\u6301\u4e45\u7684\u306a\u904b\u52d5\u80fd\u529b\u3092\u8003\u3048\u308b\u6307\u6a19\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u78ba\u8a8d\u3057\u305f\u3044\u306e\u306f\u3001\u4f4e\u9178\u7d20\u4e0b\u3067\u306e24\u301c40\u5206\u306e\u904b\u52d5\u306b\u52a0\u3048\u3066\u3001\u6e96\u5099\u904b\u52d5\u3068\u56de\u5fa9\u306e\u6642\u9593\u304c\u5225\u306b\u8a2d\u3051\u3089\u308c\u3066\u3044\u305f\u3053\u3068\u3002\u305d\u3057\u3066\u3001\u5bfe\u8c61\u304c\u65e5\u5e38\u7684\u306b\u7df4\u7fd2\u3057\u3066\u3044\u308b\u7af6\u6280\u30e9\u30f3\u30ca\u30fc\u3060\u3063\u305f\u3053\u3068\u3067\u3059\u3002\u77ed\u3044\u6642\u9593\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u6b69\u304f\u5834\u5408\u306b\u3082\u540c\u3058\u7d50\u679c\u306b\u306a\u308b\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16540709\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u8003\uff1aDufour\u307b\u304b\uff082006\uff09\u300cExercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity.\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u52b9\u679c\u300d\u306f\u3001\u4f55\u3092\u6e2c\u308b\u304b\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u30012026\u5e74\u306b\u767a\u8868\u3055\u308c\u305f\u7af6\u6280\u4e2d\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306e\u7814\u7a76\u30ec\u30d3\u30e5\u30fc\u3067\u306f\u3001\u901a\u5e38\u306e\u74b0\u5883\u3067\u306e\u7df4\u7fd2\u306b\u5bfe\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3001\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3001\u30bf\u30a4\u30e0\u30c8\u30e9\u30a4\u30a2\u30eb\u6210\u7e3e\u3092\u3088\u308a\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u3001\u7d71\u5408\u3057\u305f\u5206\u6790\u3067\u78ba\u8a8d\u3055\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u75b2\u52b4\u56f0\u618a\u307e\u3067\u306e\u7d99\u7d9a\u6642\u9593\u3067\u306f\u3001\u4f4e\u9178\u7d20\u6761\u4ef6\u306e\u512a\u4f4d\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30ec\u30d3\u30e5\u30fc\u306f\u8907\u6570\u306e\u4f4e\u9178\u7d20\u30fb\u9ad8\u5730\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u65b9\u6cd5\u3092\u6271\u3063\u3066\u304a\u308a\u3001\u5f53\u65bd\u8a2d\u306e\u5229\u7528\u30d7\u30e9\u30f3\u3092\u76f4\u63a5\u691c\u8a3c\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u3064\u306e\u826f\u3044\u7d50\u679c\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u7d50\u679c\u306e\u9055\u3044\u3082\u8e0f\u307e\u3048\u3066\u4f7f\u3044\u65b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6301\u4e45\u529b\u304c\u3064\u304f\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u3082\u3001\u4e00\u5b9a\u306e\u30da\u30fc\u30b9\u3092\u9577\u304f\u4fdd\u3064\u3053\u3068\u3001\u540c\u3058\u901f\u3055\u3092\u5c11\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u8d70\u308b\u3053\u3068\u3001\u30ec\u30fc\u30b9\u306e\u30bf\u30a4\u30e0\u3092\u7e2e\u3081\u308b\u3053\u3068\u306a\u3069\u3001\u3044\u304f\u3064\u304b\u306e\u610f\u5473\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5206\u304c\u5909\u3048\u305f\u3044\u306e\u306f\u3069\u3053\u306a\u306e\u304b\u3002\u305d\u306e\u554f\u3044\u304b\u3089\u3001\u7df4\u7fd2\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42302183\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u53c2\u8003\uff1aSchwalm\u307b\u304b\uff082026\uff09\u300cDoes Hypoxic Training Improve Running Economy and Performance of Elite and Competitive Middle- and Long-Distance Runners?\u300d<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u56de30\u5206\u3092\u3001\u666e\u6bb5\u306e\u7df4\u7fd2\u306e\u4e2d\u3067\u3069\u3046\u4f7f\u3046\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">P2M\u306e\u4f4e\u9178\u7d20\u30eb\u30fc\u30e0\u306f\u30011\u56de30\u5206\u306e\u4e88\u7d04\u5236\u3067\u3059\u3002\u3053\u308c\u306f\u65bd\u8a2d\u306e\u5229\u7528\u67a0\u3092\u793a\u3059\u3082\u306e\u3067\u300130\u5206\u3067\u4e00\u5b9a\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u3068\u3063\u3066\u306f\u3001\u6642\u9593\u3092\u533a\u5207\u3063\u3066\u4e88\u5b9a\u3092\u7acb\u3066\u3089\u308c\u308b\u3053\u3068\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u306b\u6b69\u3044\u305f\u308a\u8d70\u3063\u305f\u308a\u3067\u304d\u308b\u3053\u3068\u304c\u3001\u5229\u7528\u3092\u8003\u3048\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002\u5bb6\u3084\u8077\u5834\u304b\u3089\u306e\u79fb\u52d5\u3001\u7740\u66ff\u3048\u3001\u6e96\u5099\u904b\u52d5\u306e\u6642\u9593\u3082\u542b\u3081\u3066\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u7d44\u307f\u8fbc\u3081\u308b\u304b\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p 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