{"id":271,"date":"2026-09-08T00:29:22","date_gmt":"2026-09-07T15:29:22","guid":{"rendered":"https:\/\/p2m-running.fun\/?page_id=271"},"modified":"2026-09-16T09:16:50","modified_gmt":"2026-09-16T00:16:50","slug":"%e3%82%a8%e3%82%af%e3%82%b5%e3%82%b5%e3%82%a4%e3%82%ba","status":"publish","type":"page","link":"https:\/\/p2m-running.fun\/?page_id=271","title":{"rendered":"\u30a8\u30af\u30b5\u30b5\u30a4\u30ba"},"content":{"rendered":"\n<div class=\"wp-block-group p2m-subpage p2m-subpage-exercise\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<section class=\"wp-block-group p2m-subhero\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-subkicker wp-block-paragraph\">EXERCISE LIBRARY<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/h1>\n\n\n\n<p class=\"p2m-sublead wp-block-paragraph\">\u8d70\u308b\u524d\u3082\u3001\u8d70\u3063\u305f\u5f8c\u3082\u3002<br>\u65e5\u3005\u306e\u300c\u8d70\u308b\u300d\u3092\u652f\u3048\u308b\u3001\u8eab\u4f53\u3065\u304f\u308a\u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u3002<\/p>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group p2m-subsection\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-subkicker wp-block-paragraph\">MOVE BETTER<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u52d5\u304d\u3092\u5b66\u3076\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304b\u3089\u52d5\u304d\u3065\u304f\u308a\u3001\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u307e\u3067\u3002\u5199\u771f\u30fb\u52d5\u753b\u3068\u3068\u3082\u306b\u5b66\u3079\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9806\u6b21\u516c\u958b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"p2m-subsmall wp-block-paragraph\">\u73fe\u5728\u3001\u52d5\u753b\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u6e96\u5099\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group p2m-subgrid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-subcard p2m-exercise-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-submedia\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-submedia-mark wp-block-paragraph\">P2M<\/p>\n\n\n\n<p class=\"p2m-submedia-label wp-block-paragraph\">VIDEO \/ COMING SOON<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"p2m-subkicker wp-block-paragraph\">01 \/ WARM UP<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d70\u308b\u524d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8d70\u308a\u51fa\u3059\u524d\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u6e96\u5099\u3002<\/p>\n\n\n\n<p class=\"p2m-substatus wp-block-paragraph\">\u52d5\u753b\u6e96\u5099\u4e2d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group p2m-subcard p2m-exercise-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-submedia\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-submedia-mark wp-block-paragraph\">P2M<\/p>\n\n\n\n<p class=\"p2m-submedia-label wp-block-paragraph\">VIDEO \/ COMING SOON<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"p2m-subkicker wp-block-paragraph\">02 \/ MOBILITY<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3057\u306a\u3084\u304b\u306b\u52d5\u304f\u305f\u3081\u306b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8db3\u9996\u3084\u80a1\u95a2\u7bc0\u306a\u3069\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u95a2\u308f\u308b\u52d5\u304d\u306b\u76ee\u3092\u5411\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"p2m-substatus wp-block-paragraph\">\u52d5\u753b\u6e96\u5099\u4e2d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group p2m-subcard p2m-exercise-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-submedia\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-submedia-mark wp-block-paragraph\">P2M<\/p>\n\n\n\n<p class=\"p2m-submedia-label wp-block-paragraph\">VIDEO \/ COMING SOON<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"p2m-subkicker wp-block-paragraph\">03 \/ RUNNING DRILLS<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d70\u308a\u306e\u52d5\u304d\u3065\u304f\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u59ff\u52e2\u3084\u30ea\u30ba\u30e0\u3001\u8eab\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5b66\u3076\u30c9\u30ea\u30eb\u3002<\/p>\n\n\n\n<p class=\"p2m-substatus wp-block-paragraph\">\u52d5\u753b\u6e96\u5099\u4e2d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group p2m-subcard p2m-exercise-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-submedia\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-submedia-mark wp-block-paragraph\">P2M<\/p>\n\n\n\n<p class=\"p2m-submedia-label wp-block-paragraph\">VIDEO \/ COMING SOON<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"p2m-subkicker wp-block-paragraph\">04 \/ STRENGTH<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d70\u308b\u305f\u3081\u306e\u7b4b\u529b\u3065\u304f\u308a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u652f\u3048\u308b\u3001\u8eab\u4f53\u3065\u304f\u308a\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3002<\/p>\n\n\n\n<p class=\"p2m-substatus wp-block-paragraph\">\u52d5\u753b\u6e96\u5099\u4e2d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group p2m-subcard p2m-exercise-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-submedia\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-submedia-mark wp-block-paragraph\">P2M<\/p>\n\n\n\n<p class=\"p2m-submedia-label wp-block-paragraph\">VIDEO \/ COMING SOON<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"p2m-subkicker wp-block-paragraph\">05 \/ BALANCE<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u3068\u8eab\u4f53\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u8eab\u4f53\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u52d5\u304d\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u7df4\u7fd2\u3002<\/p>\n\n\n\n<p class=\"p2m-substatus wp-block-paragraph\">\u52d5\u753b\u6e96\u5099\u4e2d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group p2m-subcard p2m-exercise-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group p2m-submedia\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-submedia-mark wp-block-paragraph\">P2M<\/p>\n\n\n\n<p class=\"p2m-submedia-label wp-block-paragraph\">VIDEO \/ COMING SOON<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"p2m-subkicker wp-block-paragraph\">06 \/ COOL DOWN<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8d70\u3063\u305f\u5f8c\u306e\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d42\u308f\u308a\u306b\u3001\u8eab\u4f53\u3068\u5411\u304d\u5408\u3046\u6642\u9593\u3002<\/p>\n\n\n\n<p class=\"p2m-substatus wp-block-paragraph\">\u52d5\u753b\u6e96\u5099\u4e2d<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section>\n\n\n\n<section class=\"wp-block-group p2m-subsection p2m-subsection-muted\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"p2m-subkicker wp-block-paragraph\">LEARN WITH US<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81ea\u5206\u306b\u5408\u3063\u305f\u52d5\u304d\u3092\u3001\u4e00\u7dd2\u306b\u3002<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30c3\u30b9\u30f3\u3084\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u3001\u4e00\u4eba\u3072\u3068\u308a\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u8eab\u4f53\u3065\u304f\u308a\u3084\u8d70\u308a\u65b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u52d5\u753b\u516c\u958b\u524d\u306e\u3054\u76f8\u8ac7\u3082\u3001\u304a\u6c17\u8efd\u306b\u3069\u3046\u305e\u3002<\/p>\n\n\n\n<div class=\"wp-block-buttons p2m-subactions is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button p2m-subbutton\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/?page_id=120\">\u30b5\u30fc\u30d3\u30b9\u30fb\u6599\u91d1\u3092\u898b\u308b<\/a><\/div>\n\n\n\n<div class=\"wp-block-button p2m-subbutton p2m-subbutton-outline is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/?page_id=86\">\u304a\u554f\u3044\u5408\u308f\u305b<\/a><\/div>\n<\/div>\n<\/div><\/section>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"EXERCISE LIBRARY \u30a8\u30af\u30b5\u30b5\u30a4\u30ba \u8d70\u308b\u524d\u3082\u3001\u8d70\u3063\u305f\u5f8c\u3082\u3002\u65e5\u3005\u306e\u300c\u8d70\u308b\u300d\u3092\u652f\u3048\u308b\u3001\u8eab\u4f53\u3065\u304f\u308a\u306e\u30e9\u30a4\u30d6\u30e9\u30ea\u3002 MOVE BETTER \u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u3001\u52d5\u304d\u3092\u5b66\u3076\u3002 \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u304b\u3089\u52d5\u304d [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-271","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=271"}],"version-history":[{"count":4,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages\/271\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages\/271\/revisions\/550"}],"wp:attachment":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}