{"id":269,"date":"2026-09-08T00:29:04","date_gmt":"2026-09-07T15:29:04","guid":{"rendered":"https:\/\/p2m-running.fun\/?page_id=269"},"modified":"2026-09-08T08:55:57","modified_gmt":"2026-09-07T23:55:57","slug":"%e6%b4%bb%e5%8b%95%e5%86%85%e5%ae%b9","status":"publish","type":"page","link":"https:\/\/p2m-running.fun\/?page_id=269","title":{"rendered":"\u6d3b\u52d5\u5185\u5bb9"},"content":{"rendered":"\n
\n\n
\n\n

OUR ACTIVITIES<\/p>\n\n\n\n

\u8d70\u308b\u6642\u9593\u304b\u3089\u3001
\u65e5\u5e38\u3092\u8c4a\u304b\u306b\u3002<\/h1>\n\n\n\n

\u4ef2\u9593\u3068\u8d70\u308b\u3002\u57fa\u790e\u3092\u5b66\u3076\u3002\u8eab\u4f53\u3092\u6574\u3048\u308b\u3002\u5730\u57df\u306e\u6311\u6226\u3092\u5fdc\u63f4\u3059\u308b\u3002
\u54c1\u5ddd\u533a\u3092\u62e0\u70b9\u306b\u3001\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u300c\u8d70\u308a\u305f\u3044\u300d\u306b\u3064\u306a\u304c\u308b\u6d3b\u52d5\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<\/div><\/section>\n\n\n\n

\n\n

RUN. LEARN. MOVE.<\/p>\n\n\n\n

\u65e5\u3005\u306e\u6d3b\u52d5\u3002<\/h2>\n\n\n\n

\u6c17\u8efd\u306b\u8d70\u308b\u6642\u9593\u304b\u3089\u3001\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u5b66\u3076\u6642\u9593\u307e\u3067\u3002\u8208\u5473\u306e\u3042\u308b\u6d3b\u52d5\u304b\u3089\u3001\u30af\u30e9\u30d6\u306e\u96f0\u56f2\u6c17\u306b\u89e6\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\n\n
\n\n

01 \/ GROUP RUN<\/p>\n\n\n\n

\u4ef2\u9593\u3068\u697d\u3057\u3080\u30b0\u30eb\u30fc\u30d7\u30e9\u30f3<\/h3>\n\n\n\n

\u4e00\u4eba\u3072\u3068\u308a\u306e\u30da\u30fc\u30b9\u3092\u5927\u5207\u306b\u3057\u306a\u304c\u3089\u3001\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u8d70\u308a\u307e\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u59cb\u3081\u305f\u3044\u65b9\u3084\u3001\u65e5\u5e38\u306b\u904b\u52d5\u306e\u7fd2\u6163\u3092\u3064\u304f\u308a\u305f\u3044\u65b9\u306e\u304d\u3063\u304b\u3051\u306b\u3002<\/p>\n\n\n\n

\u5168\u4e16\u4ee3\u5bfe\u8c61\u30fb\u53c2\u52a0\u7121\u6599<\/p>\n\n\n<\/div><\/div>\n\n\n\n

\n\n

02 \/ KIDS<\/p>\n\n\n\n

\u5c0f\u5b66\u751f\u306e\u304b\u3051\u3063\u3053\u6559\u5ba4<\/h3>\n\n\n\n

\u8d70\u308b\u30fb\u8df3\u3076\u30fb\u6b62\u307e\u308b\u3002\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u5b66\u3073\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u7d4c\u9a13\u3092\u91cd\u306d\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n

\u5c0f\u5b66\u751f\u5bfe\u8c61<\/p>\n\n\n<\/div><\/div>\n\n\n\n

\n\n

03 \/ RUNNING LESSON<\/p>\n\n\n\n

\u5927\u4eba\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u6559\u5ba4<\/h3>\n\n\n\n

\u5ea7\u5b66\u3068\u5b9f\u6280\u3092\u901a\u3057\u3066\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u57fa\u790e\u3092\u5b66\u3073\u307e\u3059\u3002\u30d5\u30a9\u30fc\u30e0\u3084\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u306a\u3069\u3001\u81ea\u5206\u306e\u8d70\u308a\u3092\u898b\u76f4\u3059\u6642\u9593\u3067\u3059\u3002<\/p>\n\n\n\n

\u521d\u7d1a\u8005\u301c\u4e2d\u7d1a\u8005\u5bfe\u8c61<\/p>\n\n\n<\/div><\/div>\n\n\n\n

\n\n

04 \/ CONDITIONING<\/p>\n\n\n\n

\u8d70\u308b\u305f\u3081\u306e\u8eab\u4f53\u3065\u304f\u308a<\/h3>\n\n\n\n

\u8eab\u4f53\u306e\u30b1\u30a2\u3084\u52d5\u304d\u3065\u304f\u308a\u304b\u3089\u3001\u4f4e\u9178\u7d20\u30eb\u30fc\u30e0\u3067\u306e\u30e9\u30f3\u30cb\u30f3\u30b0\u307e\u3067\u3002\u8d70\u308b\u6642\u9593\u3092\u652f\u3048\u308b\u6e96\u5099\u306b\u3082\u53d6\u308a\u7d44\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u521d\u7d1a\u8005\u301c\u4e2d\u7d1a\u8005\u5bfe\u8c61<\/p>\n\n\n<\/div><\/div>\n\n\n<\/div><\/div>\n\n\n\n

\n\n
\u5404\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u8a73\u7d30\u30fb\u6599\u91d1\u30fb\u7533\u8fbc<\/a><\/div>\n\n\n<\/div>\n\n\n<\/div><\/section>\n\n\n\n
\n\n

IN OUR COMMUNITY<\/p>\n\n\n\n

\u3053\u306e\u8857\u306e\u6311\u6226\u3092\u3001
\u4e00\u7dd2\u306b\u652f\u3048\u308b\u3002<\/h2>\n\n\n\n
\n\n
\n\n
\"\u6728\u3005\u306b\u56f2\u307e\u308c\u305f\u4f1a\u5834\u3067\u30b9\u30bf\u30fc\u30c8\u3092\u5f85\u3064\u30e9\u30f3\u30ca\u30fc\u305f\u3061\"<\/figure>\n\n<\/div><\/div>\n\n\n\n
\n\n

SHINAGAWA CITY RUN<\/p>\n\n\n\n

\u3057\u306a\u304c\u308f\u30b7\u30c6\u30a3\u30e9\u30f3<\/h3>\n\n\n\n

P2M Running Club\u306f\u3001\u3057\u306a\u304c\u308f\u30b7\u30c6\u30a3\u30e9\u30f32026\u306b\u5354\u8cdb\u3057\u307e\u3057\u305f\u3002\u5927\u4f1a\u524d\u306e\u4e8b\u524d\u30ec\u30c3\u30b9\u30f3\u3082\u62c5\u5f53\u3057\u3001\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u7acb\u3064\u307e\u3067\u306e\u6e96\u5099\u304b\u3089\u3001\u5730\u57df\u306e\u30e9\u30f3\u30ca\u30fc\u306e\u6311\u6226\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

2027\u5e74\u3082\u5354\u8cdb\u3092\u4e88\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002\u95a2\u9023\u3059\u308b\u30ec\u30c3\u30b9\u30f3\u3084\u6d3b\u52d5\u306e\u6700\u65b0\u60c5\u5831\u306f\u3001\u516c\u5f0fLINE\u30fbInstagram\u3067\u3054\u6848\u5185\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\n\n
Instagram\u3067\u6d3b\u52d5\u3092\u898b\u308b \u2197<\/a><\/div>\n\n\n<\/div>\n\n\n<\/div><\/div>\n\n\n<\/div><\/div>\n\n\n<\/div><\/section>\n\n\n\n
\n\n

YOUR NEXT STEP<\/p>\n\n\n\n

\u53c2\u52a0\u307e\u3067\u306e\u6d41\u308c\u3002<\/h2>\n\n\n\n
\n\n
\n\n

STEP 01<\/p>\n\n\n\n

\u6c17\u306b\u306a\u308b\u6d3b\u52d5\u3092\u9078\u3076<\/h3>\n\n\n\n

\u4ef2\u9593\u3068\u8d70\u308a\u305f\u3044\u3001\u57fa\u790e\u3092\u5b66\u3073\u305f\u3044\u3001\u8eab\u4f53\u3065\u304f\u308a\u304b\u3089\u59cb\u3081\u305f\u3044\u3002\u4eca\u306e\u81ea\u5206\u306e\u76ee\u7684\u306b\u5408\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63a2\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<\/div><\/div>\n\n\n\n

\n\n

STEP 02<\/p>\n\n\n\n

\u6700\u65b0\u306e\u6848\u5185\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n

\u958b\u50ac\u65e5\u6642\u30fb\u5834\u6240\u30fb\u53c2\u52a0\u6761\u4ef6\u306f\u3001\u5404\u30d7\u30ed\u30b0\u30e9\u30e0\u306e\u7533\u3057\u8fbc\u307f\u5148\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002\u516c\u5f0fLINE\u30fbInstagram\u3067\u3082\u6d3b\u52d5\u60c5\u5831\u3092\u304a\u77e5\u3089\u305b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<\/div><\/div>\n\n\n\n

\n\n

STEP 03<\/p>\n\n\n\n

\u7533\u3057\u8fbc\u3080\u30fb\u76f8\u8ac7\u3059\u308b<\/h3>\n\n\n\n

\u53c2\u52a0\u3057\u305f\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u6c7a\u307e\u3063\u305f\u3089\u3001\u30b5\u30fc\u30d3\u30b9\u30da\u30fc\u30b8\u306e\u30ea\u30f3\u30af\u304b\u3089\u304a\u7533\u3057\u8fbc\u307f\u304f\u3060\u3055\u3044\u3002\u8ff7\u3063\u3066\u3044\u308b\u65b9\u306f\u304a\u554f\u3044\u5408\u308f\u305b\u3092\u3054\u5229\u7528\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<\/div><\/div>\n\n\n<\/div><\/div>\n\n\n\n

\n\n
\u30b5\u30fc\u30d3\u30b9\u30fb\u7533\u8fbc\u5148\u3092\u898b\u308b<\/a><\/div>\n\n\n\n
\u6700\u65b0\u60c5\u5831\u3092LINE\u3067\u53d7\u3051\u53d6\u308b \u2197<\/a><\/div>\n\n\n<\/div>\n\n\n<\/div><\/section>\n\n\n\n
\n\n

TAKE YOUR NEXT STEP<\/p>\n\n\n\n

\u5730\u57df\u306e\u30a4\u30d9\u30f3\u30c8\u3084
\u30ec\u30c3\u30b9\u30f3\u306e\u3054\u76f8\u8ac7\u3082\u3002<\/h2>\n\n\n\n

\u4e8b\u524d\u30ec\u30c3\u30b9\u30f3\u306a\u3069\u306e\u6307\u5c0e\u3092\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3001\u5185\u5bb9\u3084\u65e5\u7a0b\u3092\u304a\u554f\u3044\u5408\u308f\u305b\u30d5\u30a9\u30fc\u30e0\u304b\u3089\u304a\u77e5\u3089\u305b\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n

\n\n
\u304a\u554f\u3044\u5408\u308f\u305b<\/a><\/div>\n\n\n\n
\u30af\u30e9\u30d6\u306b\u3064\u3044\u3066<\/a><\/div>\n\n\n<\/div>\n\n\n<\/div><\/section>\n\n\n<\/div><\/div>\n\n","protected":false},"excerpt":{"rendered":"OUR ACTIVITIES \u8d70\u308b\u6642\u9593\u304b\u3089\u3001\u65e5\u5e38\u3092\u8c4a\u304b\u306b\u3002 \u4ef2\u9593\u3068\u8d70\u308b\u3002\u57fa\u790e\u3092\u5b66\u3076\u3002\u8eab\u4f53\u3092\u6574\u3048\u308b\u3002\u5730\u57df\u306e\u6311\u6226\u3092\u5fdc\u63f4\u3059\u308b\u3002\u54c1\u5ddd\u533a\u3092\u62e0\u70b9\u306b\u3001\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u300c\u8d70\u308a\u305f\u3044\u300d\u306b\u3064\u306a\u304c\u308b\u6d3b\u52d5\u3092\u3057\u3066\u3044 […]","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":3,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions"}],"predecessor-version":[{"id":315,"href":"https:\/\/p2m-running.fun\/index.php?rest_route=\/wp\/v2\/pages\/269\/revisions\/315"}],"wp:attachment":[{"href":"https:\/\/p2m-running.fun\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}